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15:11
Full HYROX Simulation
Where
Cost
Details
Full HYROX Simulation with all eight workout stations in the same order as an official HYROX race. The event runs from 8:00 AM to approximately 2:00 PM.
Divisions
Singles Pro & Open, Doubles Pro & Open, Mixed Doubles Open, and No Running (Bike) Division - Open.
Race format
- 1 km Run → 1,000m Ski Erg
- 1 km Run → 50m Sled Push
- 1 km Run → 50m Sled Pull
- 1 km Run → 80m Burpee Broad Jumps
- 1 km Run → 1,000m Row
- 1 km Run → 200m Farmer's Carry
- 1 km Run → 100m Sandbag Lunges
- 1 km Run → 100 Wall Balls
Non-running option
Substitute each 1 km run with an Assault Bike: Men 75 calories, Women 60 calories.
After registration closes on October 12, heats are emailed with event-day instructions.
Heats
- Women's Open
- Women's Open Doubles
- Men's Open
- Men's Open Doubles
- Women's Pro
- Women's Pro Doubles
- Mixed Doubles
- Men's Pro
- Men's Pro Doubles
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