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15:11
Proximal Strength HYROX Simulation-Springfield, MO
Where
Cost
Details
Proximal Strength HYROX Simulation on October 10, 8AM-1PM at 1900 W Sunset St, B100, Springfield, MO. Independently organised by Proximal Strength, an official HYROX Training Club. Not an official HYROX race.
Divisions
- Singles Full — one athlete completes the full simulation
- Singles Half — one athlete completes the half simulation
- Doubles Full — two athletes split station work on the full simulation
- Doubles Half — two athletes split station work on the half simulation
Full sim format
- 8 x 1000m Runs
- 1000m SkiErg
- 50m Sled Push
- 50m Sled Pull
- 80m Burpee Broad Jumps
- 1000m Row
- 200m Farmers Carry
- 100m Sandbag Lunges
- 100 Wall Balls
Half sim format
- 8 x 500m Runs
- 500m SkiErg
- 25m Sled Push
- 25m Sled Pull
- 40m Burpee Broad Jumps
- 500m Row
- 100m Farmers Carry
- 50m Sandbag Lunges
- 50 Wall Balls
Open division weights
- Sled Push (includes sled): Men 335 lbs | Women 225 lbs
- Sled Pull (includes sled): Men 227 lbs | Women 172 lbs
- Farmer's Carry (200m): Men 2 × 53 lbs | Women 2 × 35 lbs
- Sandbag Lunges (100m): Men 44 lbs | Women 22 lbs
- Wall Balls (100 reps): Men 14 lbs (10-ft) | Women 10 lbs (9-ft)
Compete uses HYROX Open standards and a leaderboard. Scale lets you adjust weights and partition volume. No refunds. You may transfer your registration or switch divisions until 10/2/26.
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