Hybrid Athlete Club small logoHybrid Athlete Club

10 Week Compound Strength Program

What You Get With Your Program:

10 Week Bespoke Training Plan

Online Coaching App

Community Access

Ongoing Coaching Support

Flexible Payment Options

Bonus: PB Guarantee

£79.99

£7.99 per week

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Program Overview

The HAC Compound Strength Program is a structured, percentage-based weightlifting program designed for both novice and experienced lifters who want to build serious strength in the key compound movements.

This 10-week program focuses on the four foundational lifts:

  • Squat – Build lower body power and stability

  • Bench Press – Develop upper body pressing strength

  • Deadlift – Increase posterior chain strength and grip

  • Strict Press – Build shoulder strength and overhead stability

Training Days: 4
Length: 10
Running Sessions: 0 per week
Gym Sessions: 4 sessions per week
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How it works

No more scrolling forums, second-guessing your splits, or hopping between apps. We give you a clear, structured path so you can focus on training ... not overthinking.

Get The Program

Get The Program

Customise Your Program

Customise Your Program

Join The Community

Join The Community

Train With Purpose

Train With Purpose

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Is this for you?

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The combination of weightlifting and running keeps things exciting and the variety keeps me motivated!

- Fi Wynne

Over 8 weeks I had PBs in all the lifts we were training.

- Matthew

Tailor-made programming guaranteed that it was always challenging and enjoyable.

- Olly MW

Ended up beating our target time by 2 minutes—definitely wouldn’t have been possible without HAC’s help!

- Sam

It’s shown me that anyone can do anything with the right help.

- Ita

Clear intention and progression in the training programming from week to week.

- Dre

Loads of valuable programmes and a really personal approach.

- Rosie Hadley

This helped me become the fittest I’ve been.

- Scott Johnston

Smashing my original goal—completed my first half marathon in 2hr 2min!

- Cameron dulai

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Get Started

Ready?

Start your program today
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Frequently Asked Questions

What makes this different from other training plans?

Unlike generic templates, our program is tailored to your current ability and specific goal. We use our various tools and calculator alongisde data from thousands of athletes to build the right plan for you. You’ll also get direct coach support for technique feedback, real-time adjustments, and a supportive community every step of the way.
No prior experience or set goal is required. Whether it’s your first event or you’re chasing a personal best, we’ll assess your fitness and design a plan that meets you where you are.
Most athletes complete 3–5 workouts per week, depending on the program focus (race-ready, daily training, running, strength, etc.). Sessions blend key workouts, skill work, and recovery so you build consistency without burnout.
You’ll have direct access to certified coaches via our app for form checks, Q&A, and on-the-fly plan tweaks whenever life or training throws you a curveball.
With our subscription model you pay a simple monthly fee and gain instant access to all program content and updates. Cancel anytime—there’s no minimum term or joining fee.

With a fixed-length program you purchase the entire plan up front for a single one-off payment and then have full access immediately, so you can progress at your own pace.

Partnered With

Pure Sport
Hybrd
Eleat
Pure Sport
Hybrd
Eleat